From Littleton
Skills:
Turkish Get-Up Practice
WOD:
Find your 1 Rep max Deadlift
Men start with 135lb and add weight until you fail
Women start at 83lb
- I recommend taking a good number of sets to do this, doing one rep at a time. When it is super easy I recommend adding weight quicker and rest less (say 15-25lbs each) and then when you are closer to that max add weight slower and take longer rest periods.
My assumption is I will go something like (135, 150, 175, 195, 205, 215, 225, 235, maybe 240, etc) with about 30s-1min rest early on and probably 2-3min after I get to 200+
*NOTES:
-GOOD FORM on Deadlifts, don't hurt yourself to get a 1RM
-When it says something like 'practice', I generally take it to mean a few things. If you are poor in form or don't even know what it is...try to learn it, using light weight, and play with it to feel good about it. If you know it, then work on better form with a challenging weight, break a sweat, string some together
Skills:
Turkish Get-Up Practice
WOD:
Find your 1 Rep max Deadlift
Men start with 135lb and add weight until you fail
Women start at 83lb
- I recommend taking a good number of sets to do this, doing one rep at a time. When it is super easy I recommend adding weight quicker and rest less (say 15-25lbs each) and then when you are closer to that max add weight slower and take longer rest periods.
My assumption is I will go something like (135, 150, 175, 195, 205, 215, 225, 235, maybe 240, etc) with about 30s-1min rest early on and probably 2-3min after I get to 200+
*NOTES:
-GOOD FORM on Deadlifts, don't hurt yourself to get a 1RM
-When it says something like 'practice', I generally take it to mean a few things. If you are poor in form or don't even know what it is...try to learn it, using light weight, and play with it to feel good about it. If you know it, then work on better form with a challenging weight, break a sweat, string some together
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